Each gathering is a sacred space — a gentle pause from the outside world where women come together to connect, release, and realign.
We begin seated in circle, grounding ourselves and sharing brief introductions to open the energy of community and trust. The evening unfolds with a heart-opening cacao ceremony, honouring the ancient spirit of cacao as we set intentions and soften into presence.
From this place of openness, we undergo a conscious breathwork journey, inviting you to deepen your awareness and release what no longer serves you. The breath work naturally flows into a deep guided meditation, where we explore the inner landscape of the heart — reconnecting to intuition, stillness, and the quiet whispers of the soul.
As the meditation deepens, you are bathed in healing vibration through a sound bath, allowing energy to shift and emotions to move freely. Expression and release are lovingly encouraged, whether through tears, laughter, or silence — all is welcome.
We then gather again in a circle for beautiful shares, holding space for one another with compassion and presence. To close, each woman is invited to pick a guidance card and spend a few moments in journalling or reflection, followed by writing positive affirmations for our fellow sisters — a heartfelt exchange of love and encouragement.
Every session is unique, yet each one carries the same intention: to create connection, healing, and a remembrance of who we truly are beneath the noise — whole, radiant, and free.